Keto Taco Bowls with Avocado Salsa

Keto Taco Bowls with Avocado Salsa

Keto Taco Bowls with Avocado Salsa is a delicious and healthy meal option for those following a ketogenic diet. The dish typically includes seasoned ground beef or turkey cooked with spices such as cumin, chili powder, and garlic. The dish is topped with a flavorful avocado salsa made with diced avocado, tomatoes, onions, cilantro, and lime juice.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Mexican
Servings 6 servings
Calories 425 kcal

Ingredients
  

Avocado Salsa:

Optional:

All

Instructions
 

  • Preheat oven to 200°F and line a large baking sheet with a piece of parchment paper or a Silpat® baking mat. Set aside.
  • Divide 1½ cups of the shredded cheese into 6 piles (approximately 1/4 cup each) on the prepared baking sheet and spread each pile into a thin circular layer. Place baking sheets in the pre-heated oven until the cheese is melted and slightly browned around the edges, around 5-6 minutes.
  • Remove from the oven and let cool for 2-3 minutes, then remove the cheese and press into 3” ramekins or a muffin tin to form cups. Let cool for several minutes before gently removing the cheese cups from the form.
  • Note: If using ramekins, the taco cups can remain in the container for extra support when serving.
  • In the meantime, add the ground beef to a large skillet over medium heat and cook until the beef is browned and cooked through, approximately 6-8 minutes. Carefully drain excess grease from skillet and return to cooktop.
  • Add water and season with chili powder, ground cumin, garlic powder, onion powder, and smoked paprika. Season with salt and black pepper, to taste, and stir to combine. Simmer for 2-3 minutes or until warmed through.
  • While the beef is cooking, combine the avocado, tomato, lime juice, and fresh cilantro in a medium bowl. Season with salt and black pepper, to taste, and gently stir to combine.
  • To serve, fill the taco cheese cups with beef, avocado salsa, and remaining shredded cheese. Top with a dollop of sour cream, if using, and enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Notes

You will need six 3” ramekins or a muffin tin to make this recipe.

Nutrition

Calories: 425kcal (21%)Carbohydrates: 6g (2%)Protein: 25g (50%)Fat: 34g (52%)Saturated Fat: 17g (106%)Polyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 107mg (36%)Sodium: 369mg (16%)Potassium: 413mg (12%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 1653IU (33%)Vitamin C: 3mg (4%)Calcium: 371mg (37%)Iron: 4mg (22%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword avocado, keto
QR Code

Discover more from MenuCulture

Subscribe to get the latest posts sent to your email.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.