Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
You will need six 3” ramekins or a muffin tin to make this recipe.
Calories: 425kcal (21%)Carbohydrates: 6g (2%)Protein: 25g (50%)Fat: 34g (52%)Saturated Fat: 17g (106%)Polyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 107mg (36%)Sodium: 369mg (16%)Potassium: 413mg (12%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 1653IU (33%)Vitamin C: 3mg (4%)Calcium: 371mg (37%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.