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Keto Taco Bowls with Avocado Salsa

Keto Taco Bowls with Avocado Salsa is a delicious and healthy meal option for those following a ketogenic diet. The dish typically includes seasoned ground beef or turkey cooked with spices such as cumin, chili powder, and garlic. The dish is topped with a flavorful avocado salsa made with diced avocado, tomatoes, onions, cilantro, and lime juice.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Mexican
Servings 6 servings
Calories 425 kcal

Ingredients
  

Avocado Salsa:

Optional:

All

Instructions
 

  • Preheat oven to 200°F and line a large baking sheet with a piece of parchment paper or a Silpat® baking mat. Set aside.
  • Divide 1½ cups of the shredded cheese into 6 piles (approximately 1/4 cup each) on the prepared baking sheet and spread each pile into a thin circular layer. Place baking sheets in the pre-heated oven until the cheese is melted and slightly browned around the edges, around 5-6 minutes.
  • Remove from the oven and let cool for 2-3 minutes, then remove the cheese and press into 3” ramekins or a muffin tin to form cups. Let cool for several minutes before gently removing the cheese cups from the form.
  • Note: If using ramekins, the taco cups can remain in the container for extra support when serving.
  • In the meantime, add the ground beef to a large skillet over medium heat and cook until the beef is browned and cooked through, approximately 6-8 minutes. Carefully drain excess grease from skillet and return to cooktop.
  • Add water and season with chili powder, ground cumin, garlic powder, onion powder, and smoked paprika. Season with salt and black pepper, to taste, and stir to combine. Simmer for 2-3 minutes or until warmed through.
  • While the beef is cooking, combine the avocado, tomato, lime juice, and fresh cilantro in a medium bowl. Season with salt and black pepper, to taste, and gently stir to combine.
  • To serve, fill the taco cheese cups with beef, avocado salsa, and remaining shredded cheese. Top with a dollop of sour cream, if using, and enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Notes

You will need six 3” ramekins or a muffin tin to make this recipe.

Nutrition

Calories: 425kcal (21%)Carbohydrates: 6g (2%)Protein: 25g (50%)Fat: 34g (52%)Saturated Fat: 17g (106%)Polyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 107mg (36%)Sodium: 369mg (16%)Potassium: 413mg (12%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 1653IU (33%)Vitamin C: 3mg (4%)Calcium: 371mg (37%)Iron: 4mg (22%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword avocado, keto
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