Name: Roasted Summer Zucchini Dip
Prep time: 10 min
Cook time: 20 min
Total time: 120 min
Ingredients: 2-3 medium zucchini (washed); 1 small onion (sliced); 1 tablespoon olive oil; Sea salt (to taste); black pepper (freshly ground, to taste ); ½ c. Plain Greek yogurt; ½ c. cream cheese; 1 c. parsley (fresh, basil or a combination of the two); ½ lemon (juiced); vegetables (assorted ); crackers

Roasted Summer Zucchini Dip

An incredibly simply appetizer to make with that bounty of summer zucchini. It comes together quickly and is a perfect make-ahead recipe for summer entertaining and snacking. The chilling time in the refrigerator allows the flavors to blend and deepen. This dip is also delightful as a spread to compliment turkey and tomato sandwiches in the place of traditional mayonnaise.

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Prep Time 10

Cook Time 20

Chill Time 1 30

Total Time 2

Course Appetizer

Cuisine American

Servings servings

Calories 178 kcal

Ingredients

2-3 medium zucchini washed
1 small onion sliced
1 tablespoon olive oil
Sea salt to taste
black pepper freshly ground, to taste
½ c. Plain Greek yogurt
½ c. cream cheese
1 c. parsley fresh, basil or a combination of the two
½ lemon juiced

To Serve:

vegetables assorted
crackers

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Instructions

Preheat the oven to 400°F. Line a rimmed baking sheet with a piece of parchment paper for easy clean up.
Slice zucchini and onion into 1/8” slices. In a large bowl, gently toss zucchini and onion with olive oil. Add sea salt and freshly ground black pepper to taste.
Arrange in a single layer on the baking sheet and place in the oven to roast until tender and lightly golden, 18-20 minutes.
Transfer cooked zucchini mixture to a blender or a food processor. Add Greek yogurt, cream cheese, fresh herbs, and lemon juice. Process until smooth and creamy. Taste and adjust the seasoning with additional salt, pepper, and/or lemon juice, as needed.
For best flavor, place in refrigerator to chill and allow the flavors to marinate for at least 90 minutes prior to serving. Enjoy!

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Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 178kcal (9%)Carbohydrates: 8g (3%)Protein: 7g (14%)Fat: 14g (22%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.003gCholesterol: 31mg (10%)Sodium: 137mg (6%)Potassium: 429mg (12%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 5385IU (108%)Vitamin C: 86mg (104%)Calcium: 147mg (15%)Iron: 4mg (22%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword zucchini

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Roasted Summer Zucchini Dip