Slow Cooker “Creamy” Wild Rice and Mushroom Soup

Slow Cooker “Creamy” Wild Rice and Mushroom Soup

This satisfying, earthy soup is so warm and comforting. The wild rice is filling, while the finely minced and chopped vegetables give the soup consistent flavor throughout. What’s more, its “creaminess” comes from pureed cannellini beans and coconut milk, rather than dairy products.
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Prep Time 20 minutes
Cook Time 5 hours
Total Time 5 hours 20 minutes
Course Appetizer, Lunch, Soup
Cuisine American
Servings 6 servings
Calories 215 kcal
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Ingredients
  

Instructions
 

  • Rinse the wild rice under cold running water until water runs clear. Drain and transfer to a 5 or 6-quart slow cooker crock.
  • Add onion, celery, carrots, and garlic to a food processor and pulse until very finely minced and transfer to slow cooker crock.
  • Add 2/3 of the mushrooms to food processor and pulse until finely chopped. Thinly slice remaining mushrooms and add to slow cooker, along with the finely chopped mushrooms.
  • Add cannellini beans and a little water to food processor and puree until smooth. Pour into slow cooker crock with other ingredients. Add bay leaf, garlic powder, and 6 cups of vegetable stock. Season with salt and black pepper, to taste, and stir to thoroughly combine all ingredients.
  • Cover and cook on high for 3-4 hours or low for 6-8. Actual cooking time will vary by individual slow cooker, so check for doneness after 2½ hours (or 5½ hours for low) and adjust cook time accordingly. (The rice should be tender, but not mushy, when finished).
  • When cooking time is complete, remove bay leaf and discard. Add coconut milk, chopped parsley, and additional vegetable stock, if necessary, to achieve the desired consistency.
  • Season with additional salt and black pepper, to taste, and stir to combine. Serve immediately and enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Notes

** For less salt, rinse and drain the beans before pureeing them.

Nutrition

Calories: 215kcal (11%)Carbohydrates: 38g (13%)Protein: 10g (20%)Fat: 5g (8%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1102mg (48%)Potassium: 371mg (11%)Fiber: 6g (25%)Sugar: 4g (4%)Vitamin A: 785IU (16%)Vitamin C: 5mg (6%)Calcium: 62mg (6%)Iron: 3mg (17%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword mushroom, soup
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