White Bean Dip with Seasoned Pita Chips
This delicious white bean dip is a great addition to any party menu. It is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités.
Click below the individual ingredient link to shop on Amazon
Ingredients
Seasoned Pita Cips:
- 6 pitas
- 3 tablespoons extra virgin olive oil
- Salt and black pepper to taste
White Bean Dip:
- 15 oz. cannellini beans can, drained and rinsed
- 3 cloves garlic fresh, peeled
- 2 tablespoons lemon juice fresh
- 3 large sage leaves fresh
- 1/3 cup extra virgin olive oil
- Salt and black pepper to taste
- 1 tablespoon extra virgin olive oil high quality
- dash cayenne pepper
Instructions
- Preheat oven to 375°F.
- Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal-sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
- Season pita with salt and pepper before placing in oven. Bake for 5-6 minutes before turning each wedge. Return to oven and continue baking for another 5 or 6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
- Add cannellini beans, fresh garlic, lemon juice, sage leaves, and olive oil to the bowl of a food processor or blender and blend until smooth.
- Pour bean mixture into a serving bowl and season with salt and pepper to taste. Right before serving, add a dash of cayenne pepper and a drizzle of some high-quality extra virgin olive oil. Serve with seasoned pita chips or vegetable crudités.
A little bit of fresh sage goes a long way. If you aren’t sure how much to use, start with a small amount. Then taste and add more, if desired.
Although you can use the same extra virgin olive oil for the entire recipe, adding a drizzle of a higher quality variety right before serving will add an extra “pop” of flavor.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 402kcal (20%)Carbohydrates: 43g (14%)Protein: 9g (18%)Fat: 23g (35%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 3gMonounsaturated Fat: 16gSodium: 453mg (20%)Potassium: 79mg (2%)Fiber: 5g (21%)Sugar: 1g (1%)Vitamin A: 1IUVitamin C: 2mg (2%)Calcium: 95mg (10%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.