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Pan-Seared Grouper with Lime Butter Sauce
Pan-Seared Grouper with Lime Butter Sauce
Pan-Seared Grouper with Lime Butter Sauce is a delicious dish made by searing fresh grouper fillets in a hot pan until they are golden brown and crispy on the outside, while still tender and flaky on the inside. The lime butter sauce is a tangy and creamy sauce made with butter, lime juice, and seasonings, which is drizzled over the cooked fish to add a burst of flavor. It's a perfect combination of fresh, light flavors that really enhance the taste of the grouper.
Ingredients
- 2 tablespoons extra virgin olive oil
- 24 oz. grouper fillets about four 6 oz. filets
- Sea salt to taste
- black pepper to taste
- 6 tablespoons unsalted butter cut into chunks
- 2 tablespoons lime juice fresh, preferably organic
- 2 tablespoons parsley fresh, finely chopped
Instructions
- Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Remove from heat and cover to keep warm.
- Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and darkens in color, approximately 3 minutes.
- Remove from heat and whisk in the fresh lime juice. Stir in the fresh parsley leaves and season with salt and black pepper, to taste.
- Serve the grouper fillets immediately with a drizzle of the lime butter sauce on top. Pair with our Garlic Mashed Red Potatoes and Oven-Roasted Asparagus, as pictured, or your choice of sides. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 372kcal (19%)Carbohydrates: 1gProtein: 33g (66%)Fat: 26g (40%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 108mg (36%)Sodium: 94mg (4%)Potassium: 847mg (24%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 940IU (19%)Vitamin C: 5mg (6%)Calcium: 55mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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