Black Bean and Sweet Potato Soup
Black Bean and Sweet Potato Soup is a delicious and nutritious dish made with black beans, sweet potatoes, broth, and various seasonings. It’s a hearty and flavorful soup that is packed with protein, fiber, and vitamins.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 small red onion diced
- 1 medium green bell pepper diced
- 1 medium red bell pepper diced
- sea salt to taste
- black pepper to taste
- ½ tablespoon red pepper flakes crushed
- 1 tablespoons ground cumin
- 2 tablespoon chili powder
- ½ tablespoon dried oregano
- 2 large sweet potatoes peeled and cubed
- 3 tablespoons tomato paste
- 30 oz. black beans 2 cans 15 oz., rinsed and drained
- 3 cups vegetable broth
- 1 cup frozen corn
- ¼ cup cilantro fresh, chopped
- 2 tablespoons lemon juice fresh
Instructions
- Heat olive oil in a large soup pot over medium heat and add red onion and bell peppers. Season with salt and black pepper, to taste. Cook, stirring occasionally, until the veggies become soft and fragrant, around 4-5 minutes.
- Add crushed red pepper, cumin, chili powder, and dried oregano. Cook, stirring occasionally, until the spices become fragrant, approximately 1-2 minutes.
- Add sweet potatoes, tomato paste, and black beans. Season with additional salt and black pepper, if desired, and stir to combine. Add vegetable broth and increase heat to medium-high. Bring to a boil, then immediately reduce to medium-low. Cover and simmer for 15-20 minutes or until the sweet potatoes are fork tender.
- Stir in the corn, cilantro and fresh lemon juice. Taste and adjust seasonings, as desired, before serving. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 414kcal (21%)Carbohydrates: 67g (22%)Protein: 21g (42%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 828mg (36%)Potassium: 1068mg (31%)Fiber: 21g (88%)Sugar: 3g (3%)Vitamin A: 1114IU (22%)Vitamin C: 9mg (11%)Calcium: 87mg (9%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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