Name: Orange Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 4 large oranges (peeled and segmented); 2 cups yogurt ((Greek yogurt or plain yogurt)); 1/4 cup honey (or sugar (adjust to taste)); 1 cup ice cubes; 1 splash vanilla extract; 1 handful fresh mint leaves (for added flavor)

Orange Smoothie

An orange smoothie is a delicious and refreshing drink made by blending together fresh orange juice, yogurt or milk, and ice. It’s a great way to enjoy the sweet and tangy flavor of oranges in a cool and creamy beverage.

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Prep Time 10

Total Time 10

Course Drink

Cuisine International

Servings servings

Calories 227 kcal

Ingredients

4 large oranges peeled and segmented
2 cups yogurt (Greek yogurt or plain yogurt)
1/4 cup honey or sugar (adjust to taste)
1 cup ice cubes

Optional:

1 splash vanilla extract
1 handful fresh mint leaves for added flavor

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Instructions

In a blender, combine the orange segments, yogurt, honey or sugar, and ice cubes.
Blend on high speed until the mixture is smooth and creamy.
Taste and adjust sweetness if necessary by adding more honey or sugar.
If desired, add a splash of vanilla extract or fresh mint leaves for extra flavor.
Blend again briefly to combine.
Pour the orange smoothie into glasses and serve immediately.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 227kcal (11%)Carbohydrates: 45g (15%)Protein: 6g (12%)Fat: 4g (6%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 16mg (5%)Sodium: 60mg (3%)Potassium: 540mg (15%)Fiber: 5g (21%)Sugar: 40g (44%)Vitamin A: 578IU (12%)Vitamin C: 99mg (120%)Calcium: 227mg (23%)Iron: 0.4mg (2%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword oranges, smoothie

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Orange Smoothie