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–+ servings

Orange Smoothie

An orange smoothie is a delicious and refreshing drink made by blending together fresh orange juice, yogurt or milk, and ice. It's a great way to enjoy the sweet and tangy flavor of oranges in a cool and creamy beverage.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drink
Cuisine International
Servings 4 servings
Calories 227 kcal

Ingredients
  

  • 4 large oranges peeled and segmented
  • 2 cups yogurt (Greek yogurt or plain yogurt)
  • 1/4 cup honey or sugar (adjust to taste)
  • 1 cup ice cubes

Optional:

Instructions
 

  • In a blender, combine the orange segments, yogurt, honey or sugar, and ice cubes.
  • Blend on high speed until the mixture is smooth and creamy.
  • Taste and adjust sweetness if necessary by adding more honey or sugar.
  • If desired, add a splash of vanilla extract or fresh mint leaves for extra flavor.
  • Blend again briefly to combine.
  • Pour the orange smoothie into glasses and serve immediately.
  • Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 227kcal (11%)Carbohydrates: 45g (15%)Protein: 6g (12%)Fat: 4g (6%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 16mg (5%)Sodium: 60mg (3%)Potassium: 540mg (15%)Fiber: 5g (21%)Sugar: 40g (44%)Vitamin A: 578IU (12%)Vitamin C: 99mg (120%)Calcium: 227mg (23%)Iron: 0.4mg (2%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword oranges, smoothie
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