MenuCulture Menu, Recent Posts
Banana Strawberry Apple Peach Smoothie
Banana Strawberry Apple Peach Smoothie
Banana Strawberry Apple Peach Smoothie is a delicious and refreshing blended drink made with ripe bananas, sweet strawberries, crisp apples, and juicy peaches. It’s a perfect combination of flavors that creates a fruity and creamy treat.
Ingredients
- 2 ripe bananas
- 1 cup strawberries sliced
- 1 medium apple cored and chopped
- 2 ripe peaches pitted and chopped
- 2 cups milk you can use dairy or plant-based milk
- 1 cup ice cubes
Optional for extra sweetness:
Instructions
- Peel the bananas and roughly chop them.
- Wash and slice the strawberries.
- Core and chop the apple.
- Pit and chop the peaches.
- In a blender, combine the bananas, strawberries, apple, peaches, milk, and ice cubes.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency.
- Taste and adjust sweetness by adding honey or maple syrup if needed.
- Pour the smoothie into glasses and serve immediately.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 161kcal (8%)Carbohydrates: 28g (9%)Protein: 5g (10%)Fat: 4g (6%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 15mg (5%)Sodium: 51mg (2%)Potassium: 498mg (14%)Fiber: 3g (13%)Sugar: 20g (22%)Vitamin A: 264IU (5%)Vitamin C: 28mg (34%)Calcium: 163mg (16%)Iron: 0.4mg (2%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.