Banana Strawberry Apple Peach Smoothie
Banana Strawberry Apple Peach Smoothie is a delicious and refreshing blended drink made with ripe bananas, sweet strawberries, crisp apples, and juicy peaches. It's a perfect combination of flavors that creates a fruity and creamy treat.
Ingredients
- 2 ripe bananas
- 1 cup strawberries sliced
- 1 medium apple cored and chopped
- 2 ripe peaches pitted and chopped
- 2 cups milk you can use dairy or plant-based milk
- 1 cup ice cubes
Optional for extra sweetness:
Instructions
- Peel the bananas and roughly chop them.
- Wash and slice the strawberries.
- Core and chop the apple.
- Pit and chop the peaches.
- In a blender, combine the bananas, strawberries, apple, peaches, milk, and ice cubes.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency.
- Taste and adjust sweetness by adding honey or maple syrup if needed.
- Pour the smoothie into glasses and serve immediately.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 161kcal (8%)Carbohydrates: 28g (9%)Protein: 5g (10%)Fat: 4g (6%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 15mg (5%)Sodium: 51mg (2%)Potassium: 498mg (14%)Fiber: 3g (13%)Sugar: 20g (22%)Vitamin A: 264IU (5%)Vitamin C: 28mg (34%)Calcium: 163mg (16%)Iron: 0.4mg (2%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
