MenuCulture Menu, Recent Posts
Gobi Manchurian
Gobi Manchurian
Gobi Manchurian is a popular Indo-Chinese dish made with cauliflower florets that are battered, deep-fried, and then tossed in a tangy and spicy Manchurian sauce. It’s a delicious and flavorful dish that is often served as an appetizer or as a main course with rice or noodles.
Ingredients
- 1 medium cauliflower cut into florets
- 1/2 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon ginger-garlic paste
- 1 teaspoon soy sauce
- 1/2 teaspoon red chili powder
- Salt to taste
- Oil for deep frying
For the sauce:
- 2 tablespoons oil
- 1 onion finely chopped
- 1 bell pepper diced
- 2-3 green chilies chopped
- 1 tablespoon soy sauce
- 1 tablespoon chili sauce
- 1 tablespoon tomato ketchup
- 1 tablespoon vinegar
- 1 teaspoon sugar
- 1/2 cup water
- Salt and pepper to taste
- Spring onions for garnish
Instructions
- In a bowl, mix all-purpose flour, cornstarch, ginger-garlic paste, soy sauce, red chili powder, and salt. Add water as needed to make a thick batter.
- Dip cauliflower florets in the batter and deep fry until golden brown. Drain on paper towels and set aside.
- In a pan, heat oil and sauté onions, bell pepper, and green chilies until they soften.
- Add soy sauce, chili sauce, tomato ketchup, vinegar, sugar, salt, and pepper. Stir well.
- Add water and let the sauce simmer for a few minutes until it thickens slightly.
- Add the fried cauliflower florets to the sauce and toss to coat evenly.
- Garnish with chopped spring onions and serve hot.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 227kcal (11%)Carbohydrates: 35g (12%)Protein: 6g (12%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 547mg (24%)Potassium: 592mg (17%)Fiber: 5g (21%)Sugar: 8g (9%)Vitamin A: 1051IU (21%)Vitamin C: 113mg (137%)Calcium: 47mg (5%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.