Gobi Manchurian
Gobi Manchurian is a popular Indo-Chinese dish made with cauliflower florets that are battered, deep-fried, and then tossed in a tangy and spicy Manchurian sauce. It's a delicious and flavorful dish that is often served as an appetizer or as a main course with rice or noodles.
Ingredients
- 1 medium cauliflower cut into florets
- 1/2 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon ginger-garlic paste
- 1 teaspoon soy sauce
- 1/2 teaspoon red chili powder
- Salt to taste
- Oil for deep frying
For the sauce:
- 2 tablespoons oil
- 1 onion finely chopped
- 1 bell pepper diced
- 2-3 green chilies chopped
- 1 tablespoon soy sauce
- 1 tablespoon chili sauce
- 1 tablespoon tomato ketchup
- 1 tablespoon vinegar
- 1 teaspoon sugar
- 1/2 cup water
- Salt and pepper to taste
- Spring onions for garnish
Instructions
- In a bowl, mix all-purpose flour, cornstarch, ginger-garlic paste, soy sauce, red chili powder, and salt. Add water as needed to make a thick batter.
- Dip cauliflower florets in the batter and deep fry until golden brown. Drain on paper towels and set aside.
- In a pan, heat oil and sauté onions, bell pepper, and green chilies until they soften.
- Add soy sauce, chili sauce, tomato ketchup, vinegar, sugar, salt, and pepper. Stir well.
- Add water and let the sauce simmer for a few minutes until it thickens slightly.
- Add the fried cauliflower florets to the sauce and toss to coat evenly.
- Garnish with chopped spring onions and serve hot.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 227kcal (11%)Carbohydrates: 35g (12%)Protein: 6g (12%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 547mg (24%)Potassium: 592mg (17%)Fiber: 5g (21%)Sugar: 8g (9%)Vitamin A: 1051IU (21%)Vitamin C: 113mg (137%)Calcium: 47mg (5%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
