Name: Spicy Sweet Corn Curry
Prep time: 15 min
Cook time: 25 min
Total time: 43 min
Ingredients: 2 cups sweet corn kernels ((fresh, frozen, or canned)); 1 onion (finely chopped); 2 tomatoes (chopped); 2 cloves garlic (minced); 1- inch ginger (grated); 1 green chili (chopped (adjust to taste)); 1 teaspoon cumin seeds; 1 teaspoon turmeric powder; 1 teaspoon coriander powder; 1/2 teaspoon red chili powder ((adjust to taste)); 1/2 teaspoon garam masala; Salt (to taste); 2 tablespoons oil; Fresh cilantro (leaves for garnishing)

Spicy Sweet Corn Curry

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Spicy Sweet Corn Curry is a delicious and flavorful dish made with sweet corn kernels cooked in a spicy and aromatic curry sauce. It typically includes a blend of spices, herbs, and sometimes coconut milk to create a creamy and flavorful sauce that pairs well with the sweetness of the corn. It’s a popular vegetarian dish that is perfect served with rice or bread.

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Prep Time 15

Cook Time 25

Total Time 43

Servings: 4 servings

Course: Breakfast, Lunch

Cuisine: Indian, Vegan

Calories: 171

Ingredients Method Nutrition

Ingredients

2 cups sweet corn kernels (fresh, frozen, or canned)
1 onion finely chopped
2 tomatoes chopped
2 cloves garlic minced
1- inch ginger grated
1 green chili chopped (adjust to taste)
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder (adjust to taste)
1/2 teaspoon garam masala
Salt to taste
2 tablespoons oil
Fresh cilantro leaves for garnishing

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Method

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn translucent.
Add minced garlic, grated ginger, and chopped green chili. Sauté for another minute.
Add chopped tomatoes and cook until they soften and the oil starts to separate.
Add turmeric powder, coriander powder, red chili powder, garam masala, and salt. Mix well and cook for a minute.
Add sweet corn kernels and mix until they are well coated with the spice mixture.
Add a little water, cover the pan, and let it simmer for about 10-15 minutes until the corn is cooked and the flavors are well blended.
Garnish with fresh cilantro leaves and serve hot with rice or bread.
Enjoy!

Nutrition

Calories: 171kcalCarbohydrates: 24gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 48mgPotassium: 400mgFiber: 4gSugar: 7gVitamin A: 796IUVitamin C: 17mgCalcium: 28mgIron: 1mg

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Spicy Sweet Corn Curry