Spicy Sweet Corn Curry

Spicy Sweet Corn Curry

Spicy Sweet Corn Curry is a delicious and flavorful dish made with sweet corn kernels cooked in a spicy and aromatic curry sauce. It typically includes a blend of spices, herbs, and sometimes coconut milk to create a creamy and flavorful sauce that pairs well with the sweetness of the corn. It's a popular vegetarian dish that is perfect served with rice or bread.

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Prep Time 15

Cook Time 25

Total Time 43

Course Breakfast, Lunch

Cuisine Indian, Vegan

Servings servings

Calories 171 kcal

Ingredients

2 cups sweet corn kernels (fresh, frozen, or canned)
1 onion finely chopped
2 tomatoes chopped
2 cloves garlic minced
1- inch ginger grated
1 green chili chopped (adjust to taste)
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder (adjust to taste)
1/2 teaspoon garam masala
Salt to taste
2 tablespoons oil
Fresh cilantro leaves for garnishing

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Instructions

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn translucent.
Add minced garlic, grated ginger, and chopped green chili. Sauté for another minute.
Add chopped tomatoes and cook until they soften and the oil starts to separate.
Add turmeric powder, coriander powder, red chili powder, garam masala, and salt. Mix well and cook for a minute.
Add sweet corn kernels and mix until they are well coated with the spice mixture.
Add a little water, cover the pan, and let it simmer for about 10-15 minutes until the corn is cooked and the flavors are well blended.
Garnish with fresh cilantro leaves and serve hot with rice or bread.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 171kcal (9%)Carbohydrates: 24g (8%)Protein: 4g (8%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 48mg (2%)Potassium: 400mg (11%)Fiber: 4g (17%)Sugar: 7g (8%)Vitamin A: 796IU (16%)Vitamin C: 17mg (21%)Calcium: 28mg (3%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword vegan