Name: Pork and kale
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb pork loin (cut into bite-sized pieces); 1 bunch kale (stems removed and chopped); 1 onion (chopped); 2 cloves garlic (minced); 1 tablespoon olive oil; 1 teaspoon paprika; Salt and pepper (to taste)

Pork and kale

Pork and kale is a delicious dish that typically combines tender pieces of pork with nutritious and flavorful kale. It’s commonly sautéed together with onions, garlic, and seasonings to create a savory and satisfying meal.

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Prep Time 15

Cook Time 25

Total Time 40

Course Breakfast

Cuisine International

Servings servings

Calories 206 kcal

Ingredients

1 lb pork loin cut into bite-sized pieces
1 bunch kale stems removed and chopped
1 onion chopped
2 cloves garlic minced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste

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Instructions

Heat olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic, sauté until fragrant.
Add the pork pieces to the skillet and cook until browned on all sides.
Season with paprika, salt, and pepper.
Add the chopped kale to the skillet and stir well to combine with the pork.
Cover and cook for about 5-7 minutes until the kale is wilted and the pork is cooked through.
Taste and adjust seasoning if needed.
Serve hot and enjoy!

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Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 206kcal (10%)Carbohydrates: 5g (2%)Protein: 27g (54%)Fat: 9g (14%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 71mg (24%)Sodium: 74mg (3%)Potassium: 586mg (17%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 3286IU (66%)Vitamin C: 34mg (41%)Calcium: 97mg (10%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Equipment

Keyword pork

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Pork and Kale