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Pork and Kale

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Recipe photo by 41330 from Pixabay

Pork and kale

Pork and kale is a delicious dish that typically combines tender pieces of pork with nutritious and flavorful kale. It’s commonly sautéed together with onions, garlic, and seasonings to create a savory and satisfying meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: International
Calories: 206
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 lb pork loin cut into bite-sized pieces
  • 1 bunch kale stems removed and chopped
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic, sauté until fragrant.
  3. Add the pork pieces to the skillet and cook until browned on all sides.
  4. Season with paprika, salt, and pepper.
  5. Add the chopped kale to the skillet and stir well to combine with the pork.
  6. Cover and cook for about 5-7 minutes until the kale is wilted and the pork is cooked through.
  7. Taste and adjust seasoning if needed.
  8. Serve hot and enjoy!

Nutrition

Calories: 206kcalCarbohydrates: 5gProtein: 27gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 71mgSodium: 74mgPotassium: 586mgFiber: 2gSugar: 1gVitamin A: 3286IUVitamin C: 34mgCalcium: 97mgIron: 1mg

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