Pork and kale
Pork and kale is a delicious dish that typically combines tender pieces of pork with nutritious and flavorful kale. It's commonly sautéed together with onions, garlic, and seasonings to create a savory and satisfying meal.
Ingredients
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, sauté until fragrant.
- Add the pork pieces to the skillet and cook until browned on all sides.
- Season with paprika, salt, and pepper.
- Add the chopped kale to the skillet and stir well to combine with the pork.
- Cover and cook for about 5-7 minutes until the kale is wilted and the pork is cooked through.
- Taste and adjust seasoning if needed.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 206kcal (10%)Carbohydrates: 5g (2%)Protein: 27g (54%)Fat: 9g (14%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 71mg (24%)Sodium: 74mg (3%)Potassium: 586mg (17%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 3286IU (66%)Vitamin C: 34mg (41%)Calcium: 97mg (10%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
