Name: Parmesan chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 chicken breasts (boneless skinless); 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 eggs (beaten); Cooking spray

Parmesan chicken

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Parmesan chicken is a delicious dish where chicken breasts are coated in breadcrumbs mixed with Parmesan cheese and then baked or fried until crispy and golden brown.

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Prep Time 20

Cook Time 30

Total Time 50

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Italian

Calories: 405

Ingredients Method Nutrition

Ingredients

4 chicken breasts boneless skinless
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 eggs beaten
Cooking spray

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Method

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
Dip each chicken breast in the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
Place the coated chicken breasts on the prepared baking sheet.
Lightly spray the tops of the chicken breasts with cooking spray to help them crisp up in the oven.
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
Serve the Parmesan chicken hot with your favorite side dishes.
Enjoy!

Nutrition

Calories: 405kcalCarbohydrates: 13gProtein: 57gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 237mgSodium: 913mgPotassium: 936mgFiber: 1gSugar: 1gVitamin A: 304IUVitamin C: 3mgCalcium: 171mgIron: 2mg

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Parmesan Chicken