Parmesan chicken
Parmesan chicken is a delicious dish where chicken breasts are coated in breadcrumbs mixed with Parmesan cheese and then baked or fried until crispy and golden brown.
Ingredients
- 4 chicken breasts boneless skinless
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs beaten
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Dip each chicken breast in the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
- Place the coated chicken breasts on the prepared baking sheet.
- Lightly spray the tops of the chicken breasts with cooking spray to help them crisp up in the oven.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Serve the Parmesan chicken hot with your favorite side dishes.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 405kcal (20%)Carbohydrates: 13g (4%)Protein: 57g (114%)Fat: 12g (18%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 237mg (79%)Sodium: 913mg (40%)Potassium: 936mg (27%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 304IU (6%)Vitamin C: 3mg (4%)Calcium: 171mg (17%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
