Name: Beef and broccoli
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 lb flank steak (thinly sliced against the grain); 1 lb broccoli florets; 3 cloves garlic (minced); 1- inch piece ginger (grated); 1/2 cup soy sauce; 1/4 cup oyster sauce; 2 tablespoon brown sugar; 2 tablespoon cornstarch; 1/2 cup water; 2 tablespoon vegetable oil; Cooked rice (for serving)

Beef and broccoli

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Beef and broccoli is a popular Chinese stir-fry dish consisting of thinly sliced beef, broccoli florets, and a savory sauce made with ingredients like soy sauce, garlic, ginger, and oyster sauce. It’s a delicious and flavorful dish that’s often served over steamed rice.

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Prep Time 20

Cook Time 15

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Chinese

Calories: 261

Ingredients Method Nutrition

Ingredients

1 lb flank steak thinly sliced against the grain
1 lb broccoli florets
3 cloves garlic minced
1- inch piece ginger grated
1/2 cup soy sauce
1/4 cup oyster sauce
2 tablespoon brown sugar
2 tablespoon cornstarch
1/2 cup water
2 tablespoon vegetable oil
Cooked rice for serving

Method

In a bowl, combine soy sauce, oyster sauce, brown sugar, cornstarch, and water. Mix well and set aside.
Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the sliced beef and stir-fry until browned. Remove the beef from the pan and set aside.
In the same pan, add another tablespoon of oil. Stir in minced garlic and grated ginger and cook for about 30 seconds until fragrant.
Add broccoli florets to the pan and stir-fry for a few minutes until slightly tender.
Return the cooked beef to the pan and pour the sauce mixture over the beef and broccoli. Stir well to coat everything in the sauce.
Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
Serve hot over cooked rice.
Enjoy!

Nutrition

Calories: 261kcalCarbohydrates: 21gProtein: 31gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 68mgSodium: 2117mgPotassium: 839mgFiber: 3gSugar: 8gVitamin A: 707IUVitamin C: 102mgCalcium: 98mgIron: 3mg

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Beef and Broccoli