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Sardine Salad

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Sardine Salad

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Sardine salad is a dish made with canned sardines as the main ingredient, typically mixed with various vegetables, herbs, and dressings. It can be served as a light and flavorful meal or as a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Lunch
Cuisine: International
Calories: 223
Ingredients Method Nutrition

Ingredients
  

  • 2 cans sardines in olive oil
  • 2 cups cherry tomatoes halved
  • 1/2 red onion thinly sliced
  • 1 cucumber diced
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
All

Method
 

  1. Drain the olive oil from the sardine cans into a small bowl and set aside.
  2. In a large mixing bowl, flake the sardines using a fork.
  3. Add cherry tomatoes, red onion, cucumber, and parsley to the bowl with the sardines.
  4. In the bowl with the reserved olive oil, whisk together red wine vinegar, olive oil, salt, and pepper to make the dressing.
  5. Pour the dressing over the sardine and vegetable mixture and toss gently to combine.
  6. Taste and adjust seasoning as needed.
  7. Serve the sardine salad chilled or at room temperature.
  8. Enjoy!

Nutrition

Calories: 223kcalCarbohydrates: 6gProtein: 17gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 89mgSodium: 205mgPotassium: 556mgFiber: 1gSugar: 4gVitamin A: 802IUVitamin C: 25mgCalcium: 266mgIron: 3mg

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