Sardine Salad
Sardine salad is a dish made with canned sardines as the main ingredient, typically mixed with various vegetables, herbs, and dressings. It can be served as a light and flavorful meal or as a side dish.
Ingredients
- 2 cans sardines in olive oil
- 2 cups cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1 cucumber diced
- 1/4 cup fresh parsley chopped
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Drain the olive oil from the sardine cans into a small bowl and set aside.
- In a large mixing bowl, flake the sardines using a fork.
- Add cherry tomatoes, red onion, cucumber, and parsley to the bowl with the sardines.
- In the bowl with the reserved olive oil, whisk together red wine vinegar, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the sardine and vegetable mixture and toss gently to combine.
- Taste and adjust seasoning as needed.
- Serve the sardine salad chilled or at room temperature.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 223kcal (11%)Carbohydrates: 6g (2%)Protein: 17g (34%)Fat: 14g (22%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 89mg (30%)Sodium: 205mg (9%)Potassium: 556mg (16%)Fiber: 1g (4%)Sugar: 4g (4%)Vitamin A: 802IU (16%)Vitamin C: 25mg (30%)Calcium: 266mg (27%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
