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Jamaican Bun and Cheese
Jamaican Bun and Cheese
Jamaican Bun and Cheese is a delightful and popular traditional Jamaican treat! It’s a unique combination of a soft, sweet, and spiced bun paired with a slice of tangy, creamy cheese. The bun is typically made with ingredients like molasses, spices, and dried fruits, giving it a rich and aromatic flavor.
Bun and Cheese is enjoyed by many Jamaicans, especially during festive occasions like Easter. It’s a delicious snack that perfectly balances sweet and savory flavors.
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Ingredients
- 2 cups all-purpose flour
- 1 cup brown sugar
- 1 cup molasses
- 1 cup mixed dried fruits (such as raisins, currants, and mixed peel)
- 1/2 cup melted butter
- 1/2 cup milk
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- 1/2 teaspoon vanilla extract
- Pinch salt
- cheddar cheese slices (to serve)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a large mixing bowl, combine the flour, brown sugar, baking powder, cinnamon, nutmeg, allspice, and salt.
- In a separate bowl, mix together the melted butter, molasses, milk, and vanilla extract until well combined.
- Slowly pour the wet ingredients into the dry ingredients, stirring until a thick batter forms.
- Fold in the mixed dried fruits until evenly distributed in the batter.
- Pour the batter into the lined baking pan, spreading it out evenly.
- Bake in the preheated oven for approximately 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, remove from the oven and let it cool completely on a wire rack.
- Slice the cooled bun into thick slices and serve each slice with a generous piece of cheddar cheese on top.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Nutrition
Calories: 1016kcal (51%)Carbohydrates: 196g (65%)Protein: 9g (18%)Fat: 25g (38%)Saturated Fat: 15g (94%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 65mg (22%)Sodium: 464mg (20%)Potassium: 1728mg (49%)Fiber: 5g (21%)Sugar: 118g (131%)Vitamin A: 762IU (15%)Vitamin C: 2mg (2%)Calcium: 407mg (41%)Iron: 9mg (50%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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