Zucchini soup
Zucchini soup is a delicious and healthy soup made primarily with zucchini as the main ingredient. It is often flavored with onions, garlic, herbs, and sometimes other vegetables like carrots or potatoes. Zucchini soup can be enjoyed hot or cold, and it's a great way to incorporate more vegetables into your diet.
Ingredients
- 4 medium zucchinis chopped
- 1 onion chopped
- 2 cloves garlic minced
- 1 medium potato peeled and diced
- 4 cups vegetable broth
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish (optional)
Instructions
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
- Add the chopped zucchini and potato to the pot and cook for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and add the dried thyme. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes or until the vegetables are tender.
- Using an immersion blender or regular blender, carefully puree the soup until smooth. If using a regular blender, work in batches.
- Season the soup with salt and pepper to taste. Adjust the consistency by adding more broth if needed.
- Serve the zucchini soup hot, garnished with fresh parsley if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 100kcal (5%)Carbohydrates: 22g (7%)Protein: 4g (8%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.02gSodium: 960mg (42%)Potassium: 783mg (22%)Fiber: 4g (17%)Sugar: 8g (9%)Vitamin A: 899IU (18%)Vitamin C: 48mg (58%)Calcium: 49mg (5%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
