Zucchini burger
Zucchini burger is a delicious vegetarian alternative to a traditional meat burger. It typically consists of grated or sliced zucchini mixed with various ingredients such as breadcrumbs, herbs, and spices, shaped into patties, and then grilled or baked. Zucchini burgers are a healthy and tasty option for those looking to enjoy a meatless meal.
Ingredients
- 2 medium zucchinis grated
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 egg beaten
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, combine the grated zucchini, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, dried oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Form the mixture into 4 equal-sized patties, shaping them with your hands.
- Heat a drizzle of olive oil in a skillet over medium heat.
- Cook the zucchini burgers for about 4-5 minutes on each side, or until they are golden brown and cooked through.
- Serve the zucchini burgers on buns with your favorite toppings such as lettuce, tomato, avocado, and condiments.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 118kcal (6%)Carbohydrates: 11g (4%)Protein: 7g (14%)Fat: 5g (8%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 52mg (17%)Sodium: 297mg (13%)Potassium: 321mg (9%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 372IU (7%)Vitamin C: 18mg (22%)Calcium: 157mg (16%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
