Tomato soup with chickpeas
Tomato soup with chickpeas is a delicious and nutritious dish that combines the flavors of tomatoes and chickpeas. It's a hearty soup that is usually made by simmering tomatoes, chickpeas, and other vegetables in a broth flavored with herbs and spices. It's a comforting and satisfying option for a meal, especially on a chilly day.
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves of garlic minced
- 2 14.5 oz diced tomatoes 2 cans (14.5 oz)
- 4 cups vegetable broth
- 15 oz chickpeas can, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Optional toppings:
- fresh herbs
- drizzle olive oil
- 1 dollop Greek yogurt
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Pour in the diced tomatoes, vegetable broth, chickpeas, dried oregano, dried basil, salt, and pepper. Stir to combine.
- Bring the soup to a simmer, then reduce the heat to low and let it cook for about 20-25 minutes to allow the flavors to meld together.
- Taste and adjust the seasoning as needed with additional salt and pepper.
- Serve the tomato soup with chickpeas hot, garnished with your favorite toppings if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 232kcal (12%)Carbohydrates: 36g (12%)Protein: 10g (20%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 0.01mgSodium: 949mg (41%)Potassium: 370mg (11%)Fiber: 9g (38%)Sugar: 8g (9%)Vitamin A: 541IU (11%)Vitamin C: 4mg (5%)Calcium: 75mg (8%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
