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–+ servings

Tomato and chicken curry

Tomato and chicken curry is a delicious dish made with tender chicken pieces cooked in a flavorful tomato-based sauce. The combination of juicy chicken, aromatic spices, and tangy tomatoes creates a rich and satisfying curry that is perfect served over rice or with some warm naan bread.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Asian
Calories: 479
Ingredients Method Nutrition

Ingredients
  

  • 1.5 lbs chicken thighs cut into bite-sized pieces
  • 2 tablespoons oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 inch ginger grated
  • 2 teaspoons curry powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1 can diced tomatoes (14 oz)
  • 1 cup chicken broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Method
 

  1. Heat oil in a large skillet over medium heat. Add onions and cook until softened, about 5 minutes.
  2. Add garlic and ginger, cook for another minute until fragrant.
  3. Add chicken pieces to the skillet and brown on all sides.
  4. Stir in curry powder, cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes.
  5. Pour in diced tomatoes and chicken broth. Season with salt and pepper.
  6. Bring the mixture to a boil, then reduce heat to low and let it simmer for 20-25 minutes, stirring occasionally.
  7. Taste and adjust seasoning if needed.
  8. Serve the Tomato and Chicken Curry over rice, garnished with fresh cilantro.
  9. Enjoy!

Nutrition

Calories: 479kcalCarbohydrates: 10gProtein: 30gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 168mgSodium: 499mgPotassium: 651mgFiber: 2gSugar: 4gVitamin A: 377IUVitamin C: 13mgCalcium: 69mgIron: 3mg

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