Sweet and Sour Pork Chop on Rice
Sweet and Sour Pork Chop on Rice is a popular Chinese dish made with crispy fried pork chops coated in a sweet and tangy sauce, served over steamed white rice. The sauce typically includes ingredients like vinegar, sugar, ketchup, and soy sauce, creating a delicious balance of flavors.
Ingredients
- 4 boneless pork chops
- 1 cup cornstarch
- 2 eggs beaten
- 1 cup vegetable oil (for frying)
- 1 bell pepper diced
- 1 onion diced
- 1 cup pineapple chunks
- 1/2 cup ketchup
- 1/4 cup rice vinegar
- 1/4 cup soy sauce
- 1/2 cup sugar
- 2 tablespoons cornstarch mixed with 2 tablespoons water
- Cooked white rice for serving
Instructions
- Start by coating the pork chops in cornstarch, then dip them in the beaten eggs.
- Heat the vegetable oil in a large pan over medium-high heat. Fry the pork chops until they are golden brown and cooked through. Remove and set aside.
- In the same pan, sauté the bell pepper and onion until they are softened.
- Add the pineapple chunks, ketchup, rice vinegar, soy sauce, and sugar to the pan. Stir well to combine and bring to a simmer.
- Stir in the cornstarch mixture to thicken the sauce. Add the pork chops back to the pan and coat them with the sweet and sour sauce.
- Serve the Sweet and Sour Pork Chops over cooked white rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 569kcal (28%)Carbohydrates: 81g (27%)Protein: 34g (68%)Fat: 12g (18%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 172mg (57%)Sodium: 1184mg (51%)Potassium: 823mg (24%)Fiber: 2g (8%)Sugar: 43g (48%)Vitamin A: 1240IU (25%)Vitamin C: 47mg (57%)Calcium: 49mg (5%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
