Stew Beef Liver
Stew Beef Liver is a delicious and flavorful dish made with beef liver that has been marinated in a mixture of herbs, spices, and seasonings, then cooked low and slow in a savory stew. The liver is tender and rich in flavor, perfect for those who enjoy offal dishes.
Ingredients
- 2 pounds liver best obtain at meat shop
- 3 cloves garlic
- 1 sprig thyme
- 5 whole allspice (pimento), crushed
- 1 pinch ground black pepper
- 1 medium onion sliced
- 1 stalk scallion
- 1 teaspoon seasoning salt
- 1 teaspoon Grace® Browning Grace
- 1 whole Scotch bonnet pepper
- 2 pinches ground ginger
- 3 tablespoons vegetable oil
- 1 half bell pepper chopped
Instructions
Prepare liver:
- While semi-frozen remove capsule from liver and cut liver into 1/2 " cubes and wash. Add seasoning salt, black pepper, garlic, thyme, bell pepper and onion. Mix well.
- Add in small portion Grace® Browning to desired color. Mix well.
- Marinate in refrigerator for 30 minutes.
Prepare hot water to tenderize liver:
- Add 2 cups water to a pot and boil. Use hot water to soften liver and for gravy.
Cook liver:
- To a frying pot add vegetable oil and when hot pour in liver mixture and stir fry.
- When liver changes color add boiling water and cook liver until tender, about 30 minutes.
- Add Scotch bonnet pepper and a dash of ginger. Simmer for another 5 minutes.
- Serve with potatoes, rice, bread, boiled dumplings or boil green bananas.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 329kcal (16%)Carbohydrates: 14g (5%)Protein: 47g (94%)Fat: 8g (12%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.4gCholesterol: 624mg (208%)Sodium: 743mg (32%)Potassium: 790mg (23%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 38384IU (768%)Vitamin C: 8mg (10%)Calcium: 34mg (3%)Iron: 11mg (61%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
