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Stew Beef Liver

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Stew Beef Liver is a delicious and flavorful dish made with beef liver that has been marinated in a mixture of herbs, spices, and seasonings, then cooked low and slow in a savory stew. The liver is tender and rich in flavor, perfect for those who enjoy offal dishes. 
Prep Time 20 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Caribbean
Calories: 329

Ingredients
  

  • 2 pounds liver best obtain at meat shop
  • 3 cloves garlic
  • 1 sprig thyme
  • 5 whole allspice (pimento), crushed
  • 1 pinch ground black pepper
  • 1 medium onion sliced
  • 1 stalk scallion
  • 1 teaspoon seasoning salt
  • 1 teaspoon Grace® Browning Grace
  • 1 whole Scotch bonnet pepper
  • 2 pinches ground ginger
  • 3 tablespoons vegetable oil
  • 1 half bell pepper chopped
All

Method
 

Prepare liver:
  1. While semi-frozen remove capsule from liver and cut liver into 1/2 " cubes and wash. Add seasoning salt, black pepper, garlic, thyme, bell pepper and onion. Mix well.
  2. Add in small portion Grace® Browning to desired color. Mix well.
  3. Marinate in refrigerator for 30 minutes.
Prepare hot water to tenderize liver:
  1. Add 2 cups water to a pot and boil. Use hot water to soften liver and for gravy.
Cook liver:
  1. To a frying pot add vegetable oil and when hot pour in liver mixture and stir fry.
  2. When liver changes color add boiling water and cook liver until tender, about 30 minutes.
  3. Add Scotch bonnet pepper and a dash of ginger. Simmer for another 5 minutes.
  4. Serve with potatoes, rice, bread, boiled dumplings or boil green bananas.

Nutrition

Calories: 329kcalCarbohydrates: 14gProtein: 47gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.4gCholesterol: 624mgSodium: 743mgPotassium: 790mgFiber: 1gSugar: 2gVitamin A: 38384IUVitamin C: 8mgCalcium: 34mgIron: 11mg

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