Spinach and artichoke crusted chicken
Spinach and artichoke crusted chicken is a delicious dish where chicken breasts are coated in a mixture of spinach, artichokes, breadcrumbs, and cheese, then baked or pan-seared until the crust is crispy and the chicken is cooked through. It's a flavorful and savory way to enjoy chicken with a unique twist!
Ingredients
- 4 chicken breasts boneless, skinless
- 1 cup frozen chopped spinach thawed and drained
- 1 cup canned artichoke hearts chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic minced
- 1/4 cup mayonnaise
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped spinach, chopped artichokes, Parmesan cheese, breadcrumbs, minced garlic, and mayonnaise. Mix well to form a thick paste.
- Season the chicken breasts with salt and pepper on both sides.
- Heat some olive oil in a skillet over medium-high heat.
- Sear the chicken breasts for 2-3 minutes on each side until lightly browned.
- Place the seared chicken breasts on a baking sheet lined with parchment paper.
- Divide the spinach and artichoke mixture evenly among the chicken breasts, spreading it on top to form a crust.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
- Serve the spinach and artichoke crusted chicken hot, garnished with additional Parmesan cheese if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 439kcal (22%)Carbohydrates: 8g (3%)Protein: 53g (106%)Fat: 20g (31%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 161mg (54%)Sodium: 631mg (27%)Potassium: 925mg (26%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 888IU (18%)Vitamin C: 5mg (6%)Calcium: 147mg (15%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
