Spicy Cajun Snapper with Mango-Avocado Salsa
The subtle flavor of the mango-avocado salsa provides a nice balance to the heat of this delicious pan-seared Cajun snapper – and it’s all ready in under 30 minutes!
Ingredients
Spicy Cajun Seasoning Ingredients:
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- ½ - 1 tablespoon cayenne pepper*
- ¾ tablespoon dried thyme
- ¾ tablespoon dried oregano
- 1½ tablespoon sea salt
- ¾ tablespoon ground black pepper
- *adjust amount of cayenne pepper to reach desired level of heat
Remaining Ingredients:
- 1 large mango peeled and diced
- 1 large avocado peeled and diced
- ½ small red onion diced
- ½ medium jalapeño pepper diced
- 2 cloves garlic minced
- 3 tablespoons cilantro fresh, finely chopped
- 3 tablespoons lime juice fresh
- 2 tablespoons extra virgin olive oil divided
- 20 oz. snapper red or yellowtailb fillets, about four 5 oz
Instructions
- In a small bowl, combine the ingredients for the spicy Cajun seasoning. Stir to combine and set aside.
- In a large bowl, combine the mango, avocado, red onion, jalapeño, garlic, and fresh cilantro. Add fresh lime juice and season with salt and black pepper, to taste. Stir to combine and set aside.
- Sprinkle the Spicy Cajun Seasoning onto both sides of the snapper fillets. Rub gently to ensure the seasoning is evenly distributed and adheres well.
- Heat a tablespoon of olive oil in a large skillet over medium heat. Place the seasoned fillets into the hot skillet and cook until they are nicely browned and flake easily with a fork, approximately 3-5 minutes per side. Cook time will depend on the thickness of the fillets.
- Remove from heat and serve immediately with some of the mango-avocado salsa on top. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 219kcal (11%)Carbohydrates: 4g (1%)Protein: 30g (60%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 52mg (17%)Sodium: 965mg (42%)Potassium: 659mg (19%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 581IU (12%)Vitamin C: 10mg (12%)Calcium: 66mg (7%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
