Spicy BBQ chicken

Spicy BBQ chicken is a delicious dish made by marinating chicken in a flavorful blend of BBQ sauce and spices, then grilling or baking it to perfection. The spicy element typically comes from ingredients like hot sauce, chili pepper, or cayenne pepper added to the BBQ sauce.

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Prep Time 15

Cook Time 14

Marinating Time 30

Total Time 59

Course Dinner, Lunch

Cuisine International

Servings servings

Calories 386 kcal

Ingredients

4 chicken breasts boneless, skinless
1 cup BBQ sauce your favorite
2 tablespoons hot sauce (adjust to taste)
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Olive oil for grilling

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Instructions

In a bowl, mix together the BBQ sauce, hot sauce, paprika, garlic powder, onion powder, salt, and pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or longer for more flavor).
Preheat the grill or grill pan over medium-high heat. Brush the grates with olive oil to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through, with nice grill marks.
Remove the chicken from the grill and let it rest for a few minutes before serving.
Serve the spicy BBQ chicken hot with your favorite sides, such as corn on the cob, coleslaw, or potato salad.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Notes

It's always a good idea to use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

Nutrition

Calories: 386kcal (19%)Carbohydrates: 30g (10%)Protein: 49g (98%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mg (48%)Sodium: 1171mg (51%)Potassium: 1028mg (29%)Fiber: 1g (4%)Sugar: 24g (27%)Vitamin A: 277IU (6%)Vitamin C: 10mg (12%)Calcium: 38mg (4%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Equipment

Keyword chicken