Soy-glazed flank steak
Soy-glazed flank steak is a delicious dish made by marinating flank steak in a mixture of soy sauce, garlic, ginger, and other flavorful ingredients, then grilling or searing it until it's cooked to your liking. The soy sauce adds a savory umami flavor, while the glaze caramelizes slightly, creating a tasty crust on the outside of the steak.
Ingredients
- 1 ½ pounds flank steak
- ½ cup soy sauce
- ¼ cup brown sugar
- 2 cloves garlic minced
- 1 tablespoon grated ginger
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- 2 green onions chopped (optional)
- Sesame seeds for garnish (optional)
Instructions
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, vegetable oil, and sesame oil to make the marinade.
- Place the flank steak in a shallow dish or resealable plastic bag and pour the marinade over the steak. Make sure the steak is coated evenly. Cover or seal and refrigerate for at least 1 hour, or up to 8 hours, turning occasionally.
- Preheat your grill or a grill pan over medium-high heat.
- Remove the steak from the marinade and discard the marinade.
- Grill the flank steak for about 5-7 minutes per side for medium-rare, or longer if you prefer it more well done. Cooking time will vary depending on the thickness of the steak.
- Remove the steak from the grill and let it rest for a few minutes before slicing it thinly against the grain.
- Serve the sliced steak on a platter, garnished with chopped green onions and sesame seeds if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 339kcal (17%)Carbohydrates: 16g (5%)Protein: 40g (80%)Fat: 12g (18%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 102mg (34%)Sodium: 1715mg (75%)Potassium: 690mg (20%)Fiber: 0.5g (2%)Sugar: 14g (16%)Vitamin A: 60IU (1%)Vitamin C: 2mg (2%)Calcium: 60mg (6%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
