Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
The actual cook time for the pork chops will vary based on several factors, including the thickness of the chops and the internal starting temperature. (The chops pictured here are between 5 to 6-oz. each). For best results, allow the chops to come to room temperature prior to cooking and use an instant read thermometer to determine when they are ready.
Calories: 471kcal (24%)Carbohydrates: 6g (2%)Protein: 41g (82%)Fat: 31g (48%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 133mg (44%)Sodium: 462mg (20%)Potassium: 784mg (22%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 410IU (8%)Vitamin C: 14mg (17%)Calcium: 144mg (14%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.