Slow Cooker Beef Broccoli
Are you looking for a delicious and convenient meal to prepare on busy weeknights? Look no further than this Slow Cooker Beef Broccoli recipe! With its savory flavors and tender beef, this dish offers a delightful fusion of taste and efficiency that will surely impress your family and friends.This recipe shines thanks to its quick preparation and slow cooking method. The slow cooker ensures that the beef becomes tender while allowing the flavors to meld beautifully. Notably, one of the standout features of this dish is its healthy approach to cooking, as it incorporates fresh broccoli, providing essential vitamins and minerals.Enjoy this Slow Cooker Beef Broccoli as a wholesome meal that not only saves time but also delights with its rich flavors and appealing presentation. Ideal for busy families, this recipe will quickly become a staple in your weeknight rotation.
Ingredients
- 1½ pounds beef stew meat cut into chunks 1½ cup beef stock
- 3-4 cloves garlic finely minced
- ½ cup gluten-free soy sauce
- 1 tablespoon honey
- 2 tablespoons toasted sesame oil
- Salt and black pepper , to taste
- 2 tablespoons arrowroot
- 14 oz. frozen broccoli florets bag
- 1 red bell pepper cut in short, thin strips
- 3 cups brown rice cooked
- 1 tablespoon toasted sesame seeds optional
Instructions
- Add beef stew chunks to 5 or 6-quart slow cooker crock.
- In a medium glass or other non-reactive bowl, whisk beef stock, garlic, soy sauce, honey, and sesame oil to combine. Season with salt and black pepper, to taste. Pour mixture on top of beef. Cover and cook for 3-4 hours on high or 6-7 hours on low.
- To create a thicker sauce, create a slurry by combing 2 tablespoons of arrowroot with ¼ cup of liquid from the slow cooker. Set aside.
- 15-20 minutes before done cooking, remove lid and stir in the arrowroot slurry, then the frozen broccoli and red bell pepper. Cover and finish cooking.
- Serve immediately with cooked brown rice and a drizzle of sauce from the slow cooker. Garnish with some toasted sesame seeds before serving, if desired.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Tip: Adding the vegetables 15-20 minutes before done cooking will yield crisp-tender results. Cook longer for softer veggies.
Nutrition
Calories: 613kcal (31%)Carbohydrates: 85g (28%)Protein: 37g (74%)Fat: 14g (22%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 70mg (23%)Sodium: 1170mg (51%)Potassium: 948mg (27%)Fiber: 6g (25%)Sugar: 5g (6%)Vitamin A: 1033IU (21%)Vitamin C: 85mg (103%)Calcium: 106mg (11%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
