Sheet Pan Orange Chicken & Brussels Sprouts
This delicious sheet pan dinner is easy enough to pull together for a fast weeknight dinner.
Ingredients
- 4 chicken thighs bone-in, skinless
- 1 lb. brussels sprouts trimmed, washed, and halved
- 1 red onion thinly sliced
- 1 orange sliced
- 1 orange juiced and zested
- 2 tablespoons olive oil
- 2 tablespoon honey preferably local
- 3 cloves garlic minced
- Sea salt to taste
- black pepper to taste
- French bread or rolls
Cinnamon Honey butter:
- 1/2 butter softened
- 1/2 cup honey preferably local
- 1/2 cup confectioners’ sugar
- 1 tablespoon cinnamon
Instructions
- Preheat the oven to 450 degrees F.
- Spray a rimmed baking sheet with some non-stick baking spray and lay the chicken thighs on the baking tray. Nestle in the brussels sprouts, orange slices, and red onion around the chicken thighs. Season the chicken and veggies with some salt and pepper to taste.
- In a small bowl, whisk orange juice, olive oil, honey, and garlic with salt and pepper to taste.
- Pour the glaze over the chicken and veggies and massage to evenly coat everything with the orange glaze.
- Place in the oven to roast until the chicken is fully cooked through and the brussels sprouts are golden-brown and crisp, around 25-30 minutes. Sprinkle with reserved orange zest. Serve with warm crusty bread topped with cinnamon-honey butter. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 604kcal (30%)Carbohydrates: 74g (25%)Protein: 23g (46%)Fat: 27g (42%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 111mg (37%)Sodium: 119mg (5%)Potassium: 861mg (25%)Fiber: 7g (29%)Sugar: 62g (69%)Vitamin A: 1093IU (22%)Vitamin C: 134mg (162%)Calcium: 99mg (10%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
