Seafood stew
Seafood stew is a delicious and hearty dish that typically contains a variety of seafood such as shrimp, fish, mussels, and clams cooked in a flavorful broth with vegetables such as tomatoes, onions, and garlic. It's a popular dish in many coastal regions and is often served with crusty bread for dipping.
Ingredients
- 1 pound shrimp peeled and deveined
- 1 pound white fish (such as cod or halibut), cut into chunks
- 1 pound mussels scrubbed and debearded
- 1 can diced tomatoes (14 oz)
- 1 onion diced
- 4 cloves garlic minced
- 1 bell pepper diced
- 4 cups seafood broth or chicken broth
- 1/2 cup white wine (optional)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- fresh parsley chopped for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add the diced onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
- Add the diced tomatoes (with their juices) to the pot and stir well.
- Pour in the seafood or chicken broth and white wine (if using). Bring the mixture to a simmer.
- Add the dried thyme, salt, and pepper to the pot. Adjust seasoning to taste.
- Add the shrimp, white fish, and mussels to the pot. Cover and cook for about 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
- Discard any mussels that do not open.
- Serve the seafood stew in bowls, garnished with chopped fresh parsley. Enjoy with crusty bread for dipping!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 298kcal (15%)Carbohydrates: 16g (5%)Protein: 31g (62%)Fat: 11g (17%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 73mg (24%)Sodium: 1179mg (51%)Potassium: 859mg (25%)Fiber: 2g (8%)Sugar: 7g (8%)Vitamin A: 1655IU (33%)Vitamin C: 55mg (67%)Calcium: 80mg (8%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
