Seafood quiche
Seafood quiche is a delicious dish made with a savory pie crust filled with a mixture of seafood, eggs, cream, cheese, and various seasonings. It's a dish that combines the rich flavors of seafood with the creamy texture of the quiche filling.
Ingredients
- 1 pie crust store-bought or homemade pie crust
- 1 cup cooked seafood (such as shrimp, crab, or lobster)
- 4 eggs
- 1 cup heavy cream
- 1/2 cup shredded cheese (such as Gruyere or Swiss)
- 1/4 cup green onions chopped
- Salt and pepper to taste
- fresh herbs chopped like dill or parsley (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Roll out the pie crust and press it into a 9-inch pie dish. Trim any excess crust hanging over the edge.
- In a mixing bowl, whisk together the eggs and heavy cream until well combined. Season with salt and pepper.
- Arrange the cooked seafood evenly in the pie crust. Sprinkle the shredded cheese on top.
- Pour the egg and cream mixture over the seafood and cheese. Sprinkle chopped green onions and herbs on top.
- Bake the quiche in the preheated oven for about 30-35 minutes, or until the filling is set and the crust is golden brown.
- Let the quiche cool slightly before slicing and serving. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 551kcal (28%)Carbohydrates: 25g (8%)Protein: 22g (44%)Fat: 41g (63%)Saturated Fat: 21g (131%)Polyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 242mg (81%)Sodium: 873mg (38%)Potassium: 186mg (5%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 1270IU (25%)Vitamin C: 2mg (2%)Calcium: 147mg (15%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
