Salt and Pepper Chicken Chops
Salt and Pepper Chicken Chops is a Chinese dish that features crispy fried chicken chops seasoned with a simple yet flavorful mixture of salt, pepper, and other spices. It's a popular and delicious dish known for its crispy texture and savory taste.
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Ingredients
- 4 chicken breasts boneless, skinless
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder (optional)
- 1/4 cup all-purpose flour
- 2 eggs beaten
- 1 cup breadcrumbs (preferably Panko)
- Vegetable oil for frying
- green onions sliced, for garnish, optional
- fresh cilantro for garnish, optional
- Chili pepper sliced, for garnish, optional
Instructions
- Flatten the chicken breasts to an even thickness using a meat mallet or rolling pin.
- In a small bowl, mix together salt, black pepper, garlic powder, onion powder, paprika, and chili powder.
- Season both sides of the chicken breasts with the spice mixture.
- Dredge each chicken breast in flour, then dip into the beaten eggs, and finally coat with breadcrumbs, pressing gently to adhere.
- Heat vegetable oil in a large skillet over medium-high heat.
- Fry the chicken chops in batches for about 4-5 minutes per side or until golden brown and cooked through.
- Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
- Sprinkle with additional salt and pepper if desired.
- Garnish with sliced green onions, fresh cilantro or sliced chili pepper before serving, if desired. Serve with white rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 381kcal (19%)Carbohydrates: 18g (6%)Protein: 54g (108%)Fat: 9g (14%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 226mg (75%)Sodium: 987mg (43%)Potassium: 922mg (26%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 246IU (5%)Vitamin C: 4mg (5%)Calcium: 57mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
