Rosemary Garlic Beef Tenderloin
Rosemary Garlic Beef Tenderloin is a delicious and flavorful dish made with a tender cut of beef tenderloin that is seasoned with fresh rosemary and garlic. It is typically roasted or grilled to perfection, resulting in a juicy and tender meat with a fragrant and savory herb-infused flavor. It's a great choice for a special occasion meal or a fancy dinner party.
Ingredients
- 3 tablespoons coconut oil divided
- 16 oz. white mushrooms sliced
- 2 large shallots sliced
- 3 tablespoons fresh rosemary leaves chopped
- 3 tablespoons garlic minced
- Sea salt and black pepper to taste
- 3 pounds beef tenderloin roast
- 1 large red onion sliced
Instructions
- Place oven rack in center position and pre-heat oven to 350°F.
- Melt one tablespoon coconut oil in a large, high-sided skillet over medium heat. Add the mushroom and shallots and season with salt and black pepper, to taste. Cook, stirring occasionally, until the mushrooms and shallots develop a bit of color and soften, approximately 4-5 minutes. Remove from heat and transfer to a bowl and set aside.
- Melt the remaining coconut oil in a small bowl in a microwave. Add the rosemary and garlic to the coconut oil and season with salt and black pepper, to taste. Rub the rosemary-garlic mixture on top and all along the sides of the beef.
- Arrange the sliced red onion on the bottom of the same skillet and place the seasoned beef tenderloin on top of the onions.
- Arrange the mushroom and shallot mixture around the sides of the beef and place in the pre-heated oven for 45-50 minutes for medium-rare or longer for more well done results.
- Remove from oven and rest for 10-15 minutes before serving. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Actual cooking time will vary depending on a number of factors, including the starting internal temperature of the beef. Therefore, allow the beef to rest at room temperature for 20-30 minutes before roasting and use an instant-read thermometer to check for doneness. For medium-rare, remove from oven at 140°F. The temperature will rise to 145°F as it rests.
Nutrition
Calories: 94kcal (5%)Carbohydrates: 7g (2%)Protein: 3g (6%)Fat: 7g (11%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gSodium: 6mgPotassium: 304mg (9%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 30IU (1%)Vitamin C: 5mg (6%)Calcium: 19mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
