Roasted Tomato Hummus
Roasted Tomato Hummus is a delicious variation of traditional hummus where roasted tomatoes are blended with chickpeas, tahini, lemon juice, garlic, and other seasonings. The roasted tomatoes add a rich, smoky flavor to the hummus, making it a flavorful and colorful dip or spread.
Ingredients
- 1 can chickpeas (15 oz) drained and rinsed
- 1 cup cherry tomatoes halved
- 3 cloves garlic
- 3 tablespoons tahini
- 1 lemon juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- paprika for garnish, (optional)
- fresh parsley for garnish, (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Place the halved cherry tomatoes and garlic cloves on a baking sheet. Drizzle with a little olive oil, salt, and pepper. Roast in the oven for about 20 minutes or until the tomatoes are soft and slightly caramelized.
- In a food processor, combine the roasted tomatoes, garlic, chickpeas, tahini, lemon juice, cumin, olive oil, salt, and pepper.
- Blend the mixture until smooth and creamy. If needed, add a splash of water to reach your desired consistency.
- Taste and adjust the seasoning as needed.
- Transfer the hummus to a serving bowl, drizzle with a bit of olive oil, sprinkle with paprika, and garnish with fresh parsley.
- Serve with pita bread, fresh veggies, or your favorite crackers.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 149kcal (7%)Carbohydrates: 7g (2%)Protein: 3g (6%)Fat: 13g (20%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 10mgPotassium: 189mg (5%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 202IU (4%)Vitamin C: 24mg (29%)Calcium: 36mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
