Ravimbomanga sy patsamena
Ravimbomanga sy patsamena is a dish eaten in Madagascar. It consists of potato leaves stewed with dried shrimp and beef in a light tomato sauce and is served over rice
Ingredients
- 2 cups potato leaves (or spinach) washed and chopped
- 1/2 lb beef cut into small pieces
- 1/2 cup dried shrimp
- 1 onion chopped
- 2 tomatoes chopped
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 1/2 cup water
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a large pot, heat some oil over medium heat. Add the beef and cook until browned.
- Add the onion, garlic, and ginger. Cook until the onion is soft and translucent.
- Stir in the dried shrimp and cook for a few minutes.
- Add the tomatoes and cook until they start to break down and release their juices.
- Add the potato leaves and water. Season with salt and pepper.
- Cover and let simmer for about 15-20 minutes, stirring occasionally, until the potato leaves are tender and the flavors have melded together.
- Serve the Ravimbomanga sy patsamena over cooked rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 263kcal (13%)Carbohydrates: 19g (6%)Protein: 38g (76%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 339mg (113%)Sodium: 14655mg (637%)Potassium: 422mg (12%)Fiber: 1g (4%)Sugar: 11g (12%)Vitamin A: 514IU (10%)Vitamin C: 11mg (13%)Calcium: 310mg (31%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
