Pot roast is a classic dish made by slow-cooking a tough cut of beef with vegetables, herbs, and broth in a covered pot or slow cooker. The long cooking time helps break down the tough fibers in the meat, resulting in a tender and flavorful dish.
Can use to make sandwich or use slices for dinner. Better results when allowed to marinate longer and when iron pot is used.
Calories: 317kcal (16%)Carbohydrates: 17g (6%)Protein: 24g (48%)Fat: 16g (25%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 78mg (26%)Sodium: 217mg (9%)Potassium: 842mg (24%)Fiber: 3g (13%)Sugar: 3g (3%)Vitamin A: 4705IU (94%)Vitamin C: 17mg (21%)Calcium: 48mg (5%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.