Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
You can use all parsnips and potatoes if you don’t have rutabaga or turnips.
For extra flavor, add 2 tablespoons sour cream or a little whole-grain mustard to the mash.
Good side vegetables include peas, green beans, or sautéed cabbage.
Calories: 1096kcal (55%)Carbohydrates: 60g (20%)Protein: 42g (84%)Fat: 77g (118%)Saturated Fat: 28g (175%)Polyunsaturated Fat: 9gMonounsaturated Fat: 33gTrans Fat: 1gCholesterol: 199mg (66%)Sodium: 2462mg (107%)Potassium: 2040mg (58%)Fiber: 13g (54%)Sugar: 17g (19%)Vitamin A: 14791IU (296%)Vitamin C: 65mg (79%)Calcium: 187mg (19%)Iron: 5mg (28%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.