Pork loin with black pepper sauce
Pork loin with black pepper sauce is a dish where tender pork loin is cooked and served with a savory black pepper sauce. The sauce is made by combining black pepper, herbs, and other seasonings to create a flavorful and slightly spicy condiment that complements the juicy pork perfectly.
Ingredients
- 1 ½ lbs pork loin sliced into medallions
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 onion diced
- 2 bell peppers (any color), sliced
- 1 cup beef broth or chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon black pepper
- 1 teaspoon cornstarch
- Salt to taste
- fresh parsley chopped for garnish
Instructions
- Season the pork loin slices with salt and black pepper.
- Heat olive oil in a large skillet over medium-high heat. Add the pork loin slices and cook until browned on both sides, about 4-5 minutes per side. Remove from the skillet and set aside.
- In the same skillet, add garlic, onion, and bell peppers. Cook until softened, about 5-7 minutes.
- Add the beef or chicken broth, soy sauce, and additional black pepper to the skillet. Bring to a simmer.
- In a small bowl, mix the cornstarch with a little water to make a slurry. Slowly stir the slurry into the sauce to thicken it.
- Return the pork loin slices to the skillet and simmer in the sauce for an additional 5-7 minutes, or until the pork is cooked through and the sauce has thickened.
- Serve the Pork Loin with Black Pepper Sauce and Bell Peppers over rice or noodles. Garnish with chopped fresh parsley.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 330kcal (17%)Carbohydrates: 9g (3%)Protein: 41g (82%)Fat: 14g (22%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 107mg (36%)Sodium: 814mg (35%)Potassium: 879mg (25%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 1872IU (37%)Vitamin C: 79mg (96%)Calcium: 34mg (3%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
