Phul Gobi with Peppers
Phul Gobi with Peppers is a delicious Indian dish consisting of cauliflower and bell peppers cooked together with a blend of aromatic spices.
Ingredients
- 1 medium cauliflower head cut into small florets
- 1 green bell pepper cut into thin strips
- 1 red bell pepper cut into thin strips
- 1 onion finely chopped
- 2-3 garlic cloves minced
- 1- inch ginger piece grated
- 1 tablespoon cumin seeds
- 1 tablespoon mustard seeds
- 1 tablespoon turmeric powder
- 1 tablespoon coriander powder
- 1 tablespoon garam masala
- 2 tablespoon oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and add cumin seeds and mustard seeds. When the seeds start to splutter, add onion, garlic, and ginger.
- Sauté the onion mixture until it turns golden brown.
- Add turmeric, coriander powder, and garam masala. Stir well for a minute.
- Add the cauliflower florets and cook for 5 minutes until the cauliflower becomes tender.
- Then add the bell peppers and salt to taste. Cook for another 5 minutes until the bell peppers become tender.
- Garnish with fresh coriander leaves and serve hot with rice or naan bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 132kcal (7%)Carbohydrates: 14g (5%)Protein: 4g (8%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 48mg (2%)Potassium: 619mg (18%)Fiber: 5g (21%)Sugar: 6g (7%)Vitamin A: 1049IU (21%)Vitamin C: 134mg (162%)Calcium: 55mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
