Peri-peri chicken
Peri-peri chicken is a popular dish that originated in Africa, particularly in countries like South Africa, Mozambique and Angola. It is known for its spicy and tangy flavor, achieved through marinating chicken in peri-peri sauce made from peri-peri chilies, garlic, vinegar, and various spices. The chicken is then typically grilled or roasted, resulting in a delicious and flavorful dish with a kick of heat. It's a must-try for those who enjoy bold and zesty flavors!
Ingredients
- 4 chicken leg quarters or 8 bone-in chicken thighs
- 1/4 cup peri-peri sauce (store-bought or homemade)
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- fresh parsley chopped for garnish (optional)
Instructions
- In a bowl, combine the peri-peri sauce, minced garlic, olive oil, lemon juice, salt, and pepper. Mix well to create the marinade.
- Place the chicken pieces in a large dish or resealable plastic bag and pour the marinade over them, ensuring the chicken is well coated. Marinate in the refrigerator for at least 2 hours or overnight for best flavor.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and grill for about 20-25 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve the peri-peri chicken hot, garnished with chopped fresh parsley if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 383kcal (19%)Carbohydrates: 1gProtein: 24g (48%)Fat: 31g (48%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 142mg (47%)Sodium: 112mg (5%)Potassium: 309mg (9%)Fiber: 0.1gSugar: 0.1gVitamin A: 113IU (2%)Vitamin C: 2mg (2%)Calcium: 16mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
