Pastinakenrösti

Pastinakenrösti is a delicious dish made from grated parsnips (pastinaken) that are then pan-fried until they become crispy and golden brown. It is a popular Swiss dish that is often served as a side dish or even as a main course.

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Prep Time 15

Cook Time 10

Total Time 25

Course Snack

Cuisine Swedish

Servings servings

Calories 83 kcal

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Ingredients

2 large parsnips peeled and grated
1 small onion finely chopped
2 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons vegetable oil for frying

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Instructions

Start by grating the peeled parsnips using a box grater or a food processor. Place the grated parsnips in a clean kitchen towel and squeeze out any excess moisture.
In a large bowl, combine the grated parsnips, chopped onion, flour, salt, and black pepper. Mix well until all the ingredients are evenly combined.
Heat the vegetable oil in a large non-stick skillet over medium heat.
Take a handful of the parsnip mixture and shape it into a small patty. Gently place it in the hot skillet and flatten it slightly with a spatula. Repeat this process with the remaining parsnip mixture, making sure not to overcrowd the pan.
Cook the rösti for about 2-3 minutes on each side, or until golden brown and crispy. Flip them carefully using a spatula.
Once cooked, transfer the rösti to a paper towel-lined plate to absorb any excess oil.
Serve the Pastinakenrösti warm as a side dish, garnished with fresh herbs if desired.℃

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Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 83kcal (4%)Carbohydrates: 20g (7%)Protein: 2g (4%)Fat: 0.3gSaturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 590mg (26%)Potassium: 338mg (10%)Fiber: 4g (17%)Sugar: 5g (6%)Vitamin A: 2IUVitamin C: 15mg (18%)Calcium: 36mg (4%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword vegetarian

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