Parmesan Chicken Wings
Parmesan Chicken Wing is a delicious twist on traditional chicken wings. They are coated in a mixture of Parmesan cheese, breadcrumbs, and seasonings before being baked or fried to crispy perfection.
Ingredients
- 2 lbs chicken wings
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Pat the chicken wings dry with a paper towel and then coat them in the Parmesan mixture, pressing down to adhere.
- Place the coated chicken wings on the prepared baking sheet in a single layer.
- Lightly spray the chicken wings with cooking spray to help them crisp up in the oven.
- Bake the wings in the preheated oven for 45-50 minutes, or until they are golden brown and crispy.
- Remove from the oven and let them cool slightly before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 441kcal (22%)Carbohydrates: 15g (5%)Protein: 32g (64%)Fat: 27g (42%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 116mg (39%)Sodium: 638mg (28%)Potassium: 283mg (8%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 435IU (9%)Vitamin C: 3mg (4%)Calcium: 266mg (27%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
